http://www.ayradvertiser.com/opinion/blogs/ Latest from the online edition en-gb Wed, 10 Mar 2010 23:07:29 +0000 Copyright (C) 2010 Clyde and Forth Press Ltd http://www.clydeandforthmedia.co.uk/feeds/ 7 http://www.clydeandforthmedia.co.uk/furniture/ayr_logo_500x75.png http://www.ayradvertiser.com/opinion/blogs/ WELL I've come to the end of the Marine makeover experience. http://www.ayradvertiser.com/opinion/roundup/articles/2010/02/03/396673-carolines-marine-makeover-results/ http://www.ayradvertiser.com/opinion/roundup/articles/2010/02/03/396673-carolines-marine-makeover-results/ Wed, 03 Feb 2010 16:41:42 +0000 Opinion Christmas is over. We're well into January. What this actually means, finally, is some decent telly. But forget the return of 24 and Lost, the most unmissable US show of the next few weeks is Leverage. http://www.ayradvertiser.com/opinion/roundup/articles/2010/01/19/388374-got-leverage/ http://www.ayradvertiser.com/opinion/roundup/articles/2010/01/19/388374-got-leverage/ Tue, 19 Jan 2010 16:06:04 +0000 Opinion This week I've surely cycled, ran and rowed my way to Edinburgh - or at least it feels that way. http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/27/394660-roisins-marine-makeover-week-11/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/27/394660-roisins-marine-makeover-week-11/ Fri, 27 Nov 2009 15:42:24 +0000 Opinion I'VE managed to reach the 10 week mark of my gym programme. http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/20/394419-roisins-marine-makeover-week-10/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/20/394419-roisins-marine-makeover-week-10/ Fri, 20 Nov 2009 09:49:48 +0000 Opinion My workout has become a two hour mix of cardio and weights while jumping about to the Black Eyed Peas and Basshunter. http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/13/394106-roisins-marine-makeover-week-9/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/13/394106-roisins-marine-makeover-week-9/ Fri, 13 Nov 2009 11:05:43 +0000 Opinion IT'S been two months since I started my fitness lifestyle - am I still on track? http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/06/393791-roisins-marine-makeover-week-8/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/11/06/393791-roisins-marine-makeover-week-8/ Fri, 06 Nov 2009 11:24:16 +0000 Opinion Continuing on with my workout just the same as before - including circuits and ab attack. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/30/393954-laurens-marine-makeover-week-7/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/30/393954-laurens-marine-makeover-week-7/ Fri, 30 Oct 2009 17:00:00 +0000 Opinion BURNING abs, legs, arms and bum - I must be working off some fat! http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/30/393786-roisins-marine-makeover-week-7/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/30/393786-roisins-marine-makeover-week-7/ Fri, 30 Oct 2009 10:28:46 +0000 Opinion HAVE seriously twisted by ankle this week so having to take it easy on the gym front. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/30/393810-carolines-marine-makeover-week-6/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/30/393810-carolines-marine-makeover-week-6/ Fri, 30 Oct 2009 09:30:00 +0000 Opinion I'm now on week six of my Marine Makeover - am I still burning the fat? http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/23/393357-roisins-marine-makeover-week-6/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/23/393357-roisins-marine-makeover-week-6/ Fri, 23 Oct 2009 14:00:00 +0000 Opinion Raised the difficulty of my programme a little this week since I've been doing it for a while. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/22/393952-laurens-marine-makeover-week-6/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/22/393952-laurens-marine-makeover-week-6/ Thu, 22 Oct 2009 15:00:00 +0000 Opinion THIS week I try out another first at the gym, a body conditioning class. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/20/393809-carolines-marine-makeover-week-5/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/20/393809-carolines-marine-makeover-week-5/ Tue, 20 Oct 2009 10:00:00 +0000 Opinion It was a 45 minute circuit class with Sadie the personal trainer this week. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/14/393951-laurens-marine-makeover-week-5/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/14/393951-laurens-marine-makeover-week-5/ Wed, 14 Oct 2009 10:00:00 +0000 Opinion ON a week's holiday this week and out of my usual after-work gym routine. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/13/393808-carolines-marine-makeover-week-4/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/13/393808-carolines-marine-makeover-week-4/ Tue, 13 Oct 2009 14:47:53 +0000 Opinion This week I've completed a circuit-training class, an ab attack class and my usual gym routine - I am now officially addicted! http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/12/392815-roisins-marine-makeover-week-5/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/12/392815-roisins-marine-makeover-week-5/ Mon, 12 Oct 2009 12:01:19 +0000 Opinion Since I started the Marine Makeover I've been trying to go to the gym four nights a week, when possible. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/08/393946-laurens-marine-makeover-week-4/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/08/393946-laurens-marine-makeover-week-4/ Thu, 08 Oct 2009 11:00:00 +0000 Opinion I'm now on week four of my Marine Makeover Challenge - so how's it gone? http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/05/392813-roisins-marine-makeover-week-4/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/05/392813-roisins-marine-makeover-week-4/ Mon, 05 Oct 2009 10:43:24 +0000 Opinion THIRD week of the gym programme and I'm sticking to Andy's outline fine. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/02/392545-carolines-marine-makeover-week-3/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/02/392545-carolines-marine-makeover-week-3/ Fri, 02 Oct 2009 10:00:00 +0000 Opinion This week I was signed up for a session with Sadie the personal trainer and what a revelation that was. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/01/393944-laurens-marine-makeover-week-3/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/01/393944-laurens-marine-makeover-week-3/ Thu, 01 Oct 2009 13:14:55 +0000 Opinion This week I was signed up for a session with Sadie the personal trainer and what a revelation that was. http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/01/393943-laurens-marine-makeover-week-3/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/10/01/393943-laurens-marine-makeover-week-3/ Thu, 01 Oct 2009 13:14:55 +0000 Opinion Well my third week at the Marine complex has gone great. http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/28/392411-roisins-marine-makeover-week-3/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/28/392411-roisins-marine-makeover-week-3/ Mon, 28 Sep 2009 14:00:00 +0000 Opinion THIS week I've braved a pilates class and discovered just how unflexible I am compared to the last time I tried out such moves complete with fame t-shirt and leg warmers (yes, the original version). http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/25/392544-carolines-marine-makeover-week-2/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/25/392544-carolines-marine-makeover-week-2/ Fri, 25 Sep 2009 10:00:00 +0000 Opinion Week two of my Marine Makeover challenge was fantastic! http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/24/392193-laurens-marine-makeover-week-2/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/24/392193-laurens-marine-makeover-week-2/ Thu, 24 Sep 2009 10:11:08 +0000 Opinion So what's been happening since my last blog? http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/22/392095-roisins-marine-makeover-week-2/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/22/392095-roisins-marine-makeover-week-2/ Tue, 22 Sep 2009 13:00:00 +0000 Opinion So how has my first week at the gym gone - is it heaven or hell? http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/18/392022-roisins-marine-makeover-week-1/ http://www.ayradvertiser.com/opinion/roundup/articles/2009/09/18/392022-roisins-marine-makeover-week-1/ Fri, 18 Sep 2009 14:19:19 +0000 Opinion