http://www.ardrossanherald.com/news/blogs/ Latest from the online edition en-gb Fri, 12 Mar 2010 02:03:17 +0000 Copyright (C) 2010 Clyde and Forth Press Ltd http://www.clydeandforthmedia.co.uk/feeds/ 6 http://www.clydeandforthmedia.co.uk/furniture/ah_logo_500x75.png http://www.ardrossanherald.com/news/blogs/ Continuing on with my workout just the same as before - including circuits and ab attack. http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393941-laurens-makeover--week-7/ http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393941-laurens-makeover--week-7/ Wed, 11 Nov 2009 13:06:45 +0000 News Raised the difficulty of my programme a little this week since I've been doing it for a while. http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393940-laurens-makeover--week-6/ http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393940-laurens-makeover--week-6/ Wed, 11 Nov 2009 13:04:26 +0000 News It was a 45 minute circuit class with Sadie the personal trainer this week. Aptly named Sadie's circuits! http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393938-laurens-makeover--week-5/ http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393938-laurens-makeover--week-5/ Wed, 11 Nov 2009 13:03:45 +0000 News Since I started the Marine Makeover I've been trying to go to the gym four nights a week, when possible. http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393936-laurens-makeover--week-4/ http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393936-laurens-makeover--week-4/ Wed, 11 Nov 2009 13:02:59 +0000 News This week I was signed up for a session with Sadie the personal trainer and what a revelation that was. http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393935-laurens-makeover--week-3/ http://www.ardrossanherald.com/news/roundup/articles/2009/11/11/393935-laurens-makeover--week-3/ Wed, 11 Nov 2009 13:01:11 +0000 News Week two of my Marine Makeover challenge was fantastic! http://www.ardrossanherald.com/news/roundup/articles/2009/09/24/392190-laurens-makeover--week-2/ http://www.ardrossanherald.com/news/roundup/articles/2009/09/24/392190-laurens-makeover--week-2/ Thu, 24 Sep 2009 10:04:17 +0000 News My first week on the Marine Makeover has been full of surprises! http://www.ardrossanherald.com/news/roundup/articles/2009/09/16/391938-laurens-makeover--week-1/ http://www.ardrossanherald.com/news/roundup/articles/2009/09/16/391938-laurens-makeover--week-1/ Wed, 16 Sep 2009 16:48:12 +0000 News I"m gutted that I missed Star Wars Day last Monday. It meant I couldn"t say to everyone "May the fourth be with you." http://www.ardrossanherald.com/news/roundup/articles/2009/05/13/387375-a-force-to-be-reckoned-with/ http://www.ardrossanherald.com/news/roundup/articles/2009/05/13/387375-a-force-to-be-reckoned-with/ Wed, 13 May 2009 14:35:03 +0000 News J J Abrams' reimagining of Star Trek is set to beam down impendingly - but will it ensure the franchise will live long and prosper? http://www.ardrossanherald.com/news/roundup/articles/2009/04/30/37795-the-wait-is-almost-over/ http://www.ardrossanherald.com/news/roundup/articles/2009/04/30/37795-the-wait-is-almost-over/ Thu, 30 Apr 2009 16:55:59 +0000 News